- Our food is always fresh – no preservatives

- Any pie or slice can be made with 100% whole-wheat.
- All of our salad dressings are made fresh, preservative-free.
- Our delicious soups are MSG-free and contain very little fat.
- Tuna is available with regular or light mayonnaise. Just ask for it!
- 1% milk is available for coffee beverages.
- We offer great tasting vegetarian options.
- We offer a great selection of wheat-free, low-fat menu items.
- Healthy carbohydrates include pita, pasta, barley, beans, hummus.
- Heart-healthy fats include olive oil, canola oil, avocado, tuna, and smoked salmon.
* Honey mustard dressing contains honey.

Written and approved by:
Miriam Leibowitz, B.A., B.A.Sc. (Nutrition), RNCP Registered Nutritionist
Consultations are available at Miriam's Bathurst/Glencairn office or in the privacy of your home.
Miriam can be reached at 416-782-1462 or E-mail thenutritionist@sympatico.ca

Nutrition Tip of the Month
There is so much confusion about carbohydrates in the media today. Nutritionists and health organizations believe that it is not necessary to avoid carbohydrates completely. What appears to be most important in optimal health and weight management is choosing the right "type" of carbohydrate. Pasta, regular or whole wheat, is a "good" type of carbohydrate that keeps you feeling satisfied longer and is digested slower. It is also a great source of complex carbohydrates, energy, folic acid, and fiber. Try Tov-Li's delicious Pene in garlic Sauce, Penne Mediterranean, or Spaghetti, all of which are available in whole-wheat.